If you want to try Track or Field Athletics or Cross Country for the first time at any age from 9 onwards you are welcome to come down to Northwood on a Tuesday evening between 7.00 and 7.30pm to meet our coaches and training groups and try us out. It would be helpful if you contacted us in advance via

If you are interested in starting running for the first time we now have a beginners group led by Nicola Quinlan. The aim is that all will be able to run a 5k race (if they want to) at the end of 10 weeks training. Cost is just £10 for the full 10 weeks. Why not ask your mum, sister, aunty, grandma or friend if they would like to have a go? Contact Nicola for more details – 07964 858 141